Argentine Empanadas
Argentine empanadas are savory hand pies, typically made with a flaky wheat dough and filled with seasoned meat, onions, and spices. Originating from Spain, they have become a beloved staple in Argentina, with each region boasting its own unique filling and preparation style, often baked or fried.
🍽️ Nutrition at a glance
These empanadas are generally high in carbohydrates from the dough and fat from the filling and cooking method, providing a good source of protein from the beef. A single empanada typically ranges from 250 to 400 calories, depending on the size and whether it is baked or fried.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 18 g |
| Carbs | 58 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Iron | 4 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.5 mg |
| Niacin (B3) | 5 mg |
Per 2 empanadas (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, empanadas are a social food, often enjoyed at gatherings, parties, and during national holidays like Independence Day. Nutritionally, the traditional fillings often include hard-boiled eggs and olives, adding unique textures and flavors while contributing additional protein and healthy fats.
