Argentine Asado
Argentine Asado is a traditional barbecue method centered around slow-grilled beef ribs, seasoned simply with coarse salt and cooked over wood embers. Originating from the gaucho culture of Argentina's Pampas region, it's a cornerstone of social gatherings and family celebrations across the country.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates, providing significant amounts of iron, zinc, and B vitamins. A typical serving of grilled ribs can range from 400 to 700 calories, depending on the cut and fat content.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 45 g |
| Carbs | 0 g |
| Fat | 62 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 9.0 mg |
| Phosphorus | 380 mg |
| Potassium | 550 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 12.0 mg |
| Selenium | 45 mcg |
| Cholesterol | 180 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, asado is less about the food itself and more about the ritual of slow cooking and communal gathering, often lasting several hours. The method of cooking the meat slowly over glowing embers, rather than direct flame, allows the fat to render and baste the meat, creating a uniquely tender and smoky flavor.
