Pollo asado

Pollo asado is a traditional Latin American dish featuring chicken marinated in a vibrant blend of citrus juices, garlic, and spices, then roasted or grilled until tender and flavorful. It is a staple in Mexican and Caribbean cuisines, often served with sides like rice, beans, and tortillas.

🍳 View the full Pollo asado recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a balanced meal option. A typical serving (about 1 cup of chicken) provides around 250-350 calories, along with essential nutrients like vitamin B6, niacin, and selenium.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	5 g
Fat	13 g
Fiber	0 g
Sugar	2 g
Sodium	650 mg
Potassium	400 mg
Phosphorus	250 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	0.5 mcg
Iron	1.5 mg
Zinc	2.5 mg
Selenium	30 mcg

Per 1 serving (about 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pollo asado is a centerpiece of family gatherings and celebrations, reflecting the rich culinary traditions of Latin America. Nutritionally, the use of citrus in the marinade not only enhances flavor but also helps tenderize the meat and may aid in digestion.