Tamales de Pollo
Tamales de Pollo is a traditional Mexican dish consisting of seasoned chicken wrapped in a soft, fluffy masa (corn dough) and steamed inside a corn husk. The filling typically includes shredded chicken cooked with a blend of chiles, spices, and sometimes olives or raisins, all encased in the tender corn-based dough. This beloved comfort food is a staple of Mexican cuisine, often enjoyed during holidays and family gatherings.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the masa, protein from the chicken, and healthy fats from the lard or oil used in the dough. A single tamale provides a good amount of fiber, iron, and B vitamins, with a typical serving (one medium tamale) containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 220 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Zinc | 1.8 mg |
Per 1 tamale (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Tamales are a culinary tradition dating back to ancient Mesoamerican cultures, where they were portable food for hunters and warriors. The act of making tamales, called a 'tamalada,' is a cherished social event that brings families and communities together to prepare large batches for celebrations.
