Arroz con pollo

Arroz con pollo is a beloved one-pot comfort food featuring chicken cooked with rice, vegetables, and a blend of aromatic spices. While its exact origins are debated, it is a staple across Latin America and Spain, with countless regional variations. The dish typically includes ingredients like chicken pieces, long-grain rice, peas, carrots, bell peppers, and a signature seasoning base of saffron, annatto, or achiote for color.

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🍽️ Nutrition at a glance

This is a well-balanced, hearty meal that provides a good mix of protein from the chicken and carbohydrates from the rice. A typical serving offers substantial energy, along with key nutrients like iron, B vitamins, and fiber from the vegetables, generally falling in the range of 400-600 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	35 g
Fat	12 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	25 mcg
Iron	2.5 mg
Zinc	3 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz con pollo is a dish of unity and celebration, often served at family gatherings and festivals, with its vibrant yellow color symbolizing joy. Nutritionally, it's a complete meal in one pot, efficiently combining protein, carbs, and vegetables in a way that has nourished communities for generations.