Empanadas
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Empanadas are savory pastries originating from Spain and Latin America, featuring a folded dough filled with ingredients like seasoned beef, chicken, cheese, or vegetables. The dough is typically baked or fried until golden, making them a popular handheld snack or meal across many countries.
🍽️ Nutrition at a glance
Empanadas are generally high in carbohydrates from the dough and fats from frying or added oils, with moderate protein from the filling. A single baked empanada can range from 200 to 400 calories, depending on size and preparation.
💡 What's interesting
Culturally, empanadas vary widely by region—Argentinian versions often include olives and hard-boiled eggs, while Filipino empanadas may feature sweet potatoes and ground pork. Nutritionally, they offer a balanced mix of macros, but baking instead of frying can significantly reduce fat content.