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Empanadas

Empanadas
Empanadas
Empanadas recipe videos

Empanadas are savory pastries originating from Spain and Latin America, featuring a folded dough filled with ingredients like seasoned beef, chicken, cheese, or vegetables. The dough is typically baked or fried until golden, making them a popular handheld snack or meal across many countries.

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🍽️ Nutrition at a glance

Empanadas are generally high in carbohydrates from the dough and fats from frying or added oils, with moderate protein from the filling. A single baked empanada can range from 200 to 400 calories, depending on size and preparation.

Nutrition breakdown

Calories310 kcal
Protein12 g
Carbs28 g
Fat17 g
Fiber2 g
Sugar2 g
Sodium480 mg
Iron2.5 mg
Calcium80 mg
Potassium220 mg
Vitamin B120.8 mcg
Niacin (B3)3.2 mg
Phosphorus140 mg
Zinc1.8 mg
Vitamin A15 mcg RAE

Per 1 empanada (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, empanadas vary widely by region—Argentinian versions often include olives and hard-boiled eggs, while Filipino empanadas may feature sweet potatoes and ground pork. Nutritionally, they offer a balanced mix of macros, but baking instead of frying can significantly reduce fat content.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms