Snail Paella
Snail Paella, or 'Paella de Caracoles,' is a traditional Spanish rice dish that combines tender snails with saffron-infused rice, vegetables like green beans and tomatoes, and savory broth. Originating from the Valencia region, it's a rustic, earthy variation of the classic paella, often enjoyed during spring festivals when snails are in season.
🍽️ Nutrition at a glance
This dish is balanced, offering a good mix of carbohydrates from rice, protein from snails, and healthy fats from olive oil. It provides key nutrients like iron, B vitamins, and selenium, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 3.2 mcg |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Zinc | 3.8 mg |
| Manganese | 1.2 mg |
| Vitamin A | 180 IU |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, snail paella reflects Spain's resourceful use of local ingredients, turning a humble ingredient into a celebratory meal. Nutritionally, snails are surprisingly high in protein and low in fat, making them a lean, sustainable protein source in this hearty dish.
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AI estimate may be inaccurate · Terms