Snail Soup
Snail soup is a savory broth-based dish featuring snails as the primary protein, often cooked with aromatic herbs, vegetables, and spices. It is popular in various cuisines, including French, Vietnamese, and West African, each with distinct preparations. The soup typically includes ingredients like garlic, ginger, tomatoes, and leafy greens, depending on regional traditions.
🍽️ Nutrition at a glance
This dish is generally high in protein and low in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 150-200 calories, making it a light yet nutrient-dense option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 20 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.1 mcg |
| Selenium | 15 mcg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Niacin (B3) | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, snail soup is celebrated for its unique texture and earthy flavor, often associated with traditional remedies or festive meals. Nutritionally, snails are a sustainable protein source, rich in minerals that support immune and metabolic health.
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AI estimate may be inaccurate · Terms