Paella Mixta
Paella Mixta is a vibrant Spanish rice dish from Valencia, traditionally cooked in a wide, shallow pan over an open flame. It's a 'mixed' paella, combining proteins like chicken and seafood (such as shrimp, mussels, and clams) with vegetables like green beans and peas, all infused with saffron for its iconic golden color and aroma.
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🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from rice, protein from the mixed meats and seafood, and healthy fats, particularly from olive oil. A typical serving provides a good amount of iron, selenium, and B vitamins, with a calorie range of approximately 400-600 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Magnesium | 55 mg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Paella Mixta is a symbol of communal dining and Spanish festivity, often prepared outdoors for gatherings. Nutritionally, the saffron used is not just for color; it contains antioxidants and has been historically valued for its potential mood-enhancing properties.
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AI estimate may be inaccurate · Terms