Spanish Sofrito for Paella
Spanish Sofrito for Paella is a rich, aromatic base sauce traditionally used to build the foundational flavor of authentic paella. It typically consists of slowly cooked tomatoes, onions, garlic, and bell peppers in olive oil, often seasoned with smoked paprika. This essential component originates from Spain and is considered the heart of many Valencian and Mediterranean dishes.
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🍽️ Nutrition at a glance
Sofrito is generally low in carbohydrates and protein, with most of its calories coming from heart-healthy monounsaturated fats in the olive oil. It provides key nutrients like lycopene from tomatoes, vitamin C from peppers, and antioxidants, with a rough ballpark of 80-120 calories per 1/2 cup serving depending on oil content.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1500 IU |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, a well-made sofrito is the secret to authentic paella, with chefs often debating the perfect cooking time—some simmer it for hours to develop deep, caramelized flavors. Nutritionally, the slow-cooking process enhances the bioavailability of lycopene in tomatoes, making it a flavorful way to boost antioxidant intake.
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AI estimate may be inaccurate · Terms