Rabbit in Sofrito Sauce
Rabbit in Sofrito Sauce is a savory Spanish dish where tender rabbit pieces are slow-cooked in a rich, aromatic tomato-based sauce made from sofrito—a foundational blend of sautéed onions, garlic, tomatoes, and often bell peppers or herbs. It's a classic example of rustic, home-style cooking from regions like Catalonia and Valencia, where rabbit is a traditional protein. The dish is typically served with crusty bread, rice, or potatoes to soak up the flavorful sauce.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cooking oil and rabbit cuts used. It provides a good source of B vitamins, iron, and selenium, with a rough calorie estimate of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 µg |
| Iron | 2.1 mg |
| Zinc | 2.8 mg |
| Magnesium | 35 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Sofrito is a cornerstone of Mediterranean and Latin American cuisines, and using it to braise rabbit highlights a traditional method of building deep flavor without complex techniques. Nutritionally, rabbit meat is lean and often considered a more sustainable alternative to other red meats, being high in protein and low in saturated fat.
