Spanish Sofrito

Spanish Sofrito is a foundational flavor base used in countless dishes across Spain and Latin America. It's a slow-cooked mixture typically made from tomatoes, onions, garlic, and olive oil, often seasoned with paprika. This aromatic sauce is the starting point for stews, rice dishes like paella, and bean recipes.

🍳 View the full Spanish Sofrito recipe →

🍽️ Nutrition at a glance

As a vegetable-based sauce, Sofrito is generally low in protein and carbohydrates but can be moderate in fat depending on the amount of olive oil used. It provides key nutrients like lycopene from tomatoes, vitamin C, and antioxidants from the garlic and onions, with a rough calorie range of 50-100 per serving.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	12 g
Fat	10 g
Fiber	3 g
Sugar	7 g
Sodium	400 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	800 IU
Iron	1.5 mg
Calcium	30 mg
Magnesium	20 mg
Vitamin B6	0.2 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sofrito is considered the 'secret soul' of many Spanish kitchens, with family recipes often passed down for generations. Nutritionally, the slow cooking process enhances the bioavailability of lycopene in tomatoes, making it a potent source of this heart-healthy antioxidant.