Spanish Tortilla

The Spanish tortilla, or tortilla de patatas, is a classic and hearty dish from Spain, essentially a thick, savory omelette. Its core ingredients are simple: eggs, potatoes, and onions, slowly cooked in olive oil until tender before being set together in a pan. It's a staple of Spanish tapas culture, enjoyed warm or at room temperature.

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🍽️ Nutrition at a glance

This dish is notably high in healthy fats from olive oil and protein from eggs, with carbohydrates coming from the potatoes. A typical serving provides a good source of energy, vitamin B12, and potassium, with a rough calorie estimate of around 250-350 per generous slice, depending on the oil used.

Nutrition breakdown

Calories	340 kcal
Protein	10 g
Carbs	20 g
Fat	25 g
Fiber	3 g
Sugar	3 g
Sodium	450 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Vitamin B12	0.6 mcg
Iron	1.5 mg
Calcium	100 mg
Phosphorus	180 mg
Vitamin A	300 mcg

Per 1 slice (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Spanish tortilla is a beloved national dish, often served as a tapa, a light meal, or even a filling for a sandwich (bocadillo). Its unique, dense texture is achieved by 'poaching' the potatoes in oil rather than frying them crisp, resulting in a tender, cohesive interior.