Spanish Tortilla with Cheese

Spanish Tortilla with Cheese recipe videos

Spanish Tortilla with Cheese, or Tortilla de Patatas con Queso, is a beloved and hearty Spanish dish that elevates the classic potato omelette by incorporating melted cheese. It is a staple of Spanish cuisine, particularly in tapas bars, and is made from simple, core ingredients like eggs, potatoes, onions, olive oil, and a generous portion of cheese. The dish is a quintessential comfort food enjoyed across Spain.

🍽️ Nutrition at a glance

This dish is high in both fat and protein, primarily from the eggs, cheese, and olive oil used in its preparation, making it very satisfying. It provides key nutrients like high-quality protein, potassium from the potatoes, and calcium from the cheese, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	28 g
Fat	28 g
Fiber	3 g
Sugar	3 g
Sodium	650 mg
Potassium	520 mg
Calcium	300 mg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Vitamin A	180 mcg
Iron	2.5 mg
Vitamin D	1.5 mcg
Selenium	18 mcg

Per 1 wedge (approximately 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Spanish tortilla is a national icon, often served at room temperature and eaten for any meal, from breakfast to a late-night tapa. Nutritionally, the addition of cheese significantly boosts its calcium and protein content compared to the traditional version, making it a more complete, energy-dense meal.