Tortilla Chip Casserole

Tortilla Chip Casserole is a hearty, layered baked dish that transforms crispy corn tortilla chips into a savory, cheesy meal, often featuring ground meat, beans, and a rich sauce. It's a popular comfort food in American and Tex-Mex cuisine, known for its satisfying crunch and bold flavors.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the chips and beans, and can be high in fat from cheese and meat, making it a calorie-dense meal with a rough ballpark of 400-600 calories per serving. It provides key nutrients like protein from meat and beans, fiber from beans and vegetables, and calcium from cheese.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	45 g
Fat	25 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Calcium	250 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	0.5 mcg
Phosphorus	200 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a creative fusion that repurposes a common snack into a substantial main course, reflecting the resourceful and hearty nature of Tex-Mex cooking. Nutritionally, it's interesting because it balances the crunch of chips with the softness of baked ingredients, offering a unique textural experience that's both comforting and filling.