Sorghum-based tortillas
Sorghum-based tortillas are a gluten-free flatbread made from sorghum flour, water, and sometimes a fat like lard or oil, originating from the Mexican and Southwestern US culinary traditions. They offer a slightly earthy, nutty flavor and a tender yet sturdy texture, making them a versatile base for tacos, burritos, and other dishes.
🍽️ Nutrition at a glance
These tortillas are primarily a source of complex carbohydrates, providing a good amount of dietary fiber and essential minerals like iron and magnesium. A typical small tortilla (about 6 inches) contains roughly 80-120 calories, with minimal fat and protein unless enriched with other ingredients.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5.5 g |
| Carbs | 42 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 1.5 g |
| Sodium | 320 mg |
| Iron | 3.5 mg |
| Magnesium | 65 mg |
| Phosphorus | 120 mg |
| Potassium | 180 mg |
| Thiamin (B1) | 0.25 mg |
| Niacin (B3) | 2.8 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.1 mg |
Per 2 tortillas (about 100 g) · estimated, varies by recipe
💡 What's interesting
Sorghum is a drought-resistant ancient grain that thrives in arid regions, making these tortillas a sustainable and culturally significant alternative to corn or wheat. Nutritionally, they are naturally gluten-free and have a lower glycemic index than many other tortilla options, which can be beneficial for blood sugar management.
