Tortillas
AI-generated illustration
Tortillas are thin, round flatbreads traditionally made from corn or wheat flour, water, and a pinch of salt. Originating in Mesoamerica, they are a foundational staple in Mexican and Central American cuisine, serving as the base for countless dishes.
🍽️ Nutrition at a glance
Primarily a carbohydrate source, a standard 6-inch corn tortilla provides about 50-60 calories and offers some fiber and B vitamins. Flour tortillas are slightly higher in calories and fat due to added lard or oil.
💡 What's interesting
The tortilla is a culinary marvel of simplicity and versatility, acting as both plate and utensil. Its use of nixtamalized corn (treated with lime) unlocks niacin, a key nutritional advantage that historically prevented widespread deficiency.
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