Tortillas

Tortillas are thin, round flatbreads traditionally made from corn or wheat flour, water, and a pinch of salt. Originating in Mesoamerica, they are a foundational staple in Mexican and Central American cuisine, serving as the base for countless dishes.

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🍽️ Nutrition at a glance

Primarily a carbohydrate source, a standard 6-inch corn tortilla provides about 50-60 calories and offers some fiber and B vitamins. Flour tortillas are slightly higher in calories and fat due to added lard or oil.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	22 g
Fat	2 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	200 mg
Iron	1.5 mg
Calcium	50 mg
Magnesium	20 mg
Phosphorus	70 mg
Potassium	60 mg
Selenium	8 mcg
Thiamin (B1)	0.2 mg
Folate	40 mcg

Per 1 medium (about 45 g) · estimated, varies by recipe

💡 What's interesting

The tortilla is a culinary marvel of simplicity and versatility, acting as both plate and utensil. Its use of nixtamalized corn (treated with lime) unlocks niacin, a key nutritional advantage that historically prevented widespread deficiency.