Sorghum flour tortillas
Sorghum flour tortillas are a gluten-free flatbread made from ground sorghum grain, often combined with water, salt, and sometimes a binding agent like xanthan gum. They are a traditional staple in parts of Africa and India, and have gained popularity globally as a nutritious alternative to wheat tortillas.
🍽️ Nutrition at a glance
These tortillas are a good source of complex carbohydrates and dietary fiber, with a moderate amount of protein. A single medium-sized tortilla (about 40-50g) typically provides around 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 3.5 g |
| Carbs | 27 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Potassium | 95 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 25 mcg |
| Zinc | 0.6 mg |
Per 1 medium tortilla (45 g) · estimated, varies by recipe
💡 What's interesting
Sorghum is a drought-resistant ancient grain that is naturally gluten-free, making these tortillas a valuable option for those with celiac disease or gluten sensitivity. Nutritionally, sorghum is rich in antioxidants and minerals like iron and magnesium.
