Quinoa Flour Tortillas
Quinoa flour tortillas are a gluten-free alternative to traditional wheat tortillas, made primarily from quinoa flour, water, and a small amount of oil or salt. They originate from the Andean regions of South America, where quinoa has been a staple crop for thousands of years. These tortillas are known for their slightly nutty flavor and soft, pliable texture.
🍽️ Nutrition at a glance
Quinoa flour tortillas are a good source of plant-based protein and fiber, making them more nutritionally dense than many conventional tortillas. A single tortilla typically provides around 100-120 calories, with a balanced profile of complex carbohydrates, protein, and healthy fats.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Manganese | 0.5 mg |
| Folate | 30 mcg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Thiamine | 0.1 mg |
Per 1 tortilla (45 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is a complete protein, containing all nine essential amino acids, which is rare for a plant-based food. This makes quinoa flour tortillas a particularly valuable option for vegetarians, vegans, and those seeking to increase their protein intake from non-animal sources.
