Rice Flour Tortillas
Rice flour tortillas are soft, pliable flatbreads made primarily from rice flour and water, often used as a gluten-free alternative to traditional wheat tortillas. They are a staple in various cuisines, particularly in parts of Latin America and Asia, where rice is a dietary cornerstone.
🍽️ Nutrition at a glance
These tortillas are high in carbohydrates, providing a quick source of energy, but are generally low in protein and fat. A typical medium-sized tortilla contains roughly 80-120 calories, with minimal fiber unless fortified.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Potassium | 40 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 25 mcg |
Per 1 tortilla (approx. 45 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent an adaptation for those with gluten sensitivities or celiac disease, allowing enjoyment of traditional dishes like tacos or wraps. Nutritionally, they offer a hypoallergenic option but often require added starches or binders to achieve the desired flexibility.
