Coconut Flour Tortillas
Coconut flour tortillas are a grain-free, gluten-free alternative to traditional corn or wheat tortillas, made primarily from coconut flour, eggs, and a liquid like water or coconut milk. They are a staple in low-carb, keto, and Paleo diets, offering a soft, slightly sweet, and pliable wrap for various fillings. This dish is a modern adaptation of the classic tortilla, popularized by health-conscious cooking trends.
🍽️ Nutrition at a glance
These tortillas are low in carbohydrates and high in healthy fats and fiber, making them a suitable option for those managing blood sugar or following a ketogenic diet. A single tortilla typically provides around 80-100 calories, with a notable contribution of dietary fiber and medium-chain triglycerides (MCTs) from the coconut flour.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 3 g |
| Carbs | 5 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 100 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Phosphorus | 45 mg |
Per 1 tortilla (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Unlike traditional tortillas, coconut flour tortillas are naturally high in fiber and contain MCTs, which are metabolized differently than other fats and can provide a quick energy source. Their unique texture and subtle coconut flavor make them a versatile base for both savory and sweet dishes, reflecting a modern twist on ancient flatbread traditions.
