Guacamole with Tortilla Chips
Guacamole with tortilla chips is a beloved snack or appetizer featuring a creamy avocado-based dip served with crispy corn tortilla chips. The dip typically includes mashed avocados, lime juice, salt, and often incorporates ingredients like onions, cilantro, tomatoes, and chili peppers. This combination originates from Mexican cuisine, where guacamole has been a staple for centuries.
🍽️ Nutrition at a glance
This dish is high in healthy fats from avocados, provides moderate carbohydrates from the chips, and offers some protein. It is a good source of fiber, potassium, and vitamins like C and K. A typical serving of about 1 cup of guacamole with 1 ounce of chips contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Vitamin E | 2.5 mg |
Per 1 cup guacamole (240 g) with 1 oz (28 g) tortilla chips · estimated, varies by recipe
💡 What's interesting
Guacamole's base ingredient, the avocado, was cultivated by Mesoamerican cultures long before the Spanish conquest, and the name comes from the Nahuatl word 'āhuacamolli' meaning avocado sauce. Nutritionally, the healthy monounsaturated fats in avocados can help with the absorption of fat-soluble nutrients from other ingredients in the dip.
