Guacamole with chips

Guacamole with chips is a beloved Mexican-inspired appetizer featuring a creamy, chunky dip made primarily from mashed avocados, lime juice, cilantro, onions, and tomatoes, traditionally served alongside crispy tortilla chips. The dip's rich, smooth texture contrasts perfectly with the salty crunch of the corn chips, creating a satisfying and flavorful snack.

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🍽️ Nutrition at a glance

This dish is relatively high in healthy monounsaturated fats from the avocados, provides a good amount of fiber, and offers vitamins like potassium and C. A typical serving (about 1/2 cup of guacamole with a handful of chips) generally ranges from 200 to 300 calories.

Nutrition breakdown

Calories	480 kcal
Protein	6 g
Carbs	42 g
Fat	34 g
Fiber	12 g
Sugar	4 g
Sodium	620 mg
Potassium	720 mg
Vitamin K	31 mcg
Folate	120 mcg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Magnesium	55 mg
Phosphorus	110 mg
Iron	1.8 mg

Per 1 cup guacamole (240 g) with 2 oz (56 g) tortilla chips · estimated, varies by recipe

💡 What's interesting

Guacamole's base ingredient, the avocado, is a nutrient-dense fruit celebrated for its heart-healthy fats, while the dish itself has evolved from ancient Aztec preparations into a global symbol of fresh, communal eating.