Chips and Guacamole

Chips and Guacamole is a classic Mexican appetizer featuring crispy tortilla chips served with a creamy dip made from mashed avocados, lime juice, onions, cilantro, and salt. The dish originated in Mexico, where avocados have been cultivated for thousands of years, and it has become a globally popular snack, especially in Tex-Mex cuisine.

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🍽️ Nutrition at a glance

Guacamole is high in healthy monounsaturated fats and provides a good source of fiber, potassium, and vitamins like C and K, while the chips add carbohydrates and some sodium. A typical serving (about 1/2 cup guacamole with 1 oz chips) ranges from 200-300 calories, depending on the recipe and chip type.

Nutrition breakdown

Calories	360 kcal
Protein	4 g
Carbs	32 g
Fat	24 g
Fiber	8 g
Sugar	2 g
Sodium	420 mg
Potassium	450 mg
Vitamin C	12 mg
Vitamin K	14 mcg
Folate	60 mcg
Vitamin B6	0.2 mg
Magnesium	30 mg
Iron	1.2 mg
Phosphorus	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, guacamole is unique because its fats are heart-healthy and help your body absorb fat-soluble nutrients from other foods. Culturally, it's a staple at gatherings in Mexico and the U.S., often symbolizing celebration and shared meals, and its popularity has surged worldwide due to its fresh, vibrant flavors.