Guacamole dipper
Guacamole dipper is a popular Mexican-inspired appetizer centered around a creamy, chunky avocado-based dip, typically served with tortilla chips or fresh vegetable sticks for dipping. Its core ingredients include ripe avocados, lime juice, onions, cilantro, tomatoes, and chili peppers, with regional variations adding garlic, jalapeños, or spices. This vibrant dip has become a global staple, originating from Mexican cuisine and enjoyed worldwide.
🍽️ Nutrition at a glance
Guacamole is generally high in healthy monounsaturated fats from avocados, with moderate fiber and very low carbohydrates, making it a nutrient-dense choice. A typical 2-tablespoon serving provides key nutrients like potassium, vitamin K, and folate, and contains roughly 50-80 calories, depending on the exact recipe and portion size.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 10 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Potassium | 700 mg |
| Vitamin C | 15 mg |
| Folate | 120 mcg |
| Vitamin K | 30 mcg |
| Vitamin E | 3 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Pantothenic Acid | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, guacamole's roots trace back to Aztec times in Mesoamerica, where avocados were a prized food, and its name comes from the Nahuatl word 'āhuacamolli' meaning 'avocado sauce.' Nutritionally, it stands out for its high content of heart-healthy fats and antioxidants, which support brain and cardiovascular health, making it a delicious yet functional food in modern diets.
