Minestrone Soup Dipper
Minestrone Soup Dipper is a hearty, chunky Italian vegetable soup often served with crusty bread for dipping. It typically features a medley of seasonal vegetables like carrots, celery, onions, tomatoes, and beans, along with small pasta or rice, simmered in a flavorful broth. This comforting dish originates from Italy, where it's a staple of rustic home cooking.
🍽️ Nutrition at a glance
This soup is generally high in carbohydrates from the pasta, beans, and vegetables, with a moderate amount of plant-based protein from the beans. It's a good source of fiber and provides key vitamins and minerals, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 45% DV |
| Vitamin C | 15% DV |
| Vitamin K | 25% DV |
| Folate | 20% DV |
| Potassium | 350 mg |
| Iron | 10% DV |
| Manganese | 30% DV |
| Thiamin | 15% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Minestrone is a classic example of 'cucina povera' (peasant cooking), designed to be nourishing and use whatever vegetables are on hand, making it a historically thrifty and adaptable dish. Nutritionally, the combination of beans and grains creates a complete protein source, which is significant in traditional Mediterranean diets.
