Minestrone

Minestrone is a hearty, rustic vegetable soup originating from Italy, celebrated for its thick, chunky texture and vibrant mix of seasonal ingredients. Its base typically includes beans, onions, celery, carrots, stock, and tomatoes, often combined with pasta or rice and topped with grated cheese.

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🍽️ Nutrition at a glance

This dish is generally low in fat and high in carbohydrates and fiber, making it a filling and nutritious option. A typical serving provides a good amount of vitamins A and C, iron, and potassium, with a calorie range of approximately 150-250 per bowl depending on the recipe.

Nutrition breakdown

Calories	125 kcal
Protein	6 g
Carbs	18 g
Fat	3.5 g
Fiber	5 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	1200 IU
Vitamin C	15 mg
Calcium	60 mg
Iron	2 mg
Vitamin K	25 mcg
Folate	45 mcg
Manganese	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Minestrone is a classic example of 'cucina povera' or peasant cooking, designed to be flexible and use whatever vegetables are in season or available. Nutritionally, the combination of beans and grains creates a complete protein, making it a satisfying meatless meal.