Minestrone Soup

Minestrone is a hearty, thick Italian vegetable soup, often containing beans, onions, celery, carrots, stock, and tomatoes. Its name translates to 'big soup,' reflecting its generous and filling nature. The specific recipe can vary greatly by season and region, making it a versatile and comforting staple.

🍳 View the full Minestrone Soup recipe →

🍽️ Nutrition at a glance

Minestrone is generally a nutrient-dense, low-fat dish, rich in fiber, vitamins, and minerals from its abundance of vegetables and beans. It is primarily a source of complex carbohydrates and plant-based protein, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories	125 kcal
Protein	6 g
Carbs	18 g
Fat	3.5 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	45% DV
Vitamin C	15% DV
Calcium	6% DV
Iron	10% DV
Vitamin K	20% DV
Folate	15% DV
Manganese	25% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Minestrone is a classic example of 'cucina povera' (peasant cooking), where humble, seasonal ingredients are transformed into a nourishing meal. Its adaptability means there is no single 'correct' recipe, embodying the Italian principle of using what is fresh and available.