Hummus and vegetable dipper
Hummus and vegetable dipper is a popular Middle Eastern-inspired appetizer or snack featuring creamy hummus—a dip made from blended chickpeas, tahini, lemon juice, and garlic—served with an assortment of fresh, crunchy vegetables. Common dippers include carrots, cucumbers, bell peppers, and celery, making it a colorful and refreshing platter. The dish is widely enjoyed across the Mediterranean and Middle East, and has become a global favorite for its simplicity and versatility.
🍽️ Nutrition at a glance
This dish is a balanced source of plant-based protein and healthy fats from chickpeas and tahini, with a moderate amount of carbohydrates and dietary fiber. A typical serving provides a good dose of vitamins and minerals like folate, iron, and magnesium, and generally ranges from 200 to 300 calories depending on portion size and hummus recipe.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Folate | 120 mcg |
| Iron | 3 mg |
| Magnesium | 50 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 300 mcg |
| Vitamin K | 20 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) with 1/2 cup hummus and 1/2 cup mixed raw vegetables · estimated, varies by recipe
💡 What's interesting
Hummus has ancient roots in the Levant region and is a staple in many Middle Eastern cuisines, often sparking friendly debates over its exact origin. Nutritionally, the combination of chickpeas and tahini creates a complete protein profile, making it a particularly valuable dish for vegetarians and vegans.
