Soy Chips with Guacamole
Soy Chips with Guacamole is a modern, plant-based snack that pairs crunchy, savory soy-based chips with a fresh, creamy avocado dip. The chips are typically made from soy flour or textured vegetable protein, while the guacamole is a classic Mexican blend of mashed avocado, lime, onion, cilantro, and chili. This fusion snack has gained popularity in health-conscious circles, particularly in the United States and other Western countries, as a high-protein alternative to traditional tortilla chips.
🍽️ Nutrition at a glance
This snack is a balanced source of plant-based protein, healthy fats, and dietary fiber, with a moderate calorie count. A typical serving provides a good dose of monounsaturated fats from avocado, along with key nutrients like potassium, vitamin K, and folate.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 10 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg |
| Vitamin C | 8 mg |
| Magnesium | 35 mg |
| Iron | 2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.4 mg |
Per 1 serving (chips: 30g, guacamole: 60g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting is the combination of complete protein from soy with the heart-healthy monounsaturated fats and fiber from avocado, creating a satiating snack. Culturally, it represents a modern fusion of a traditional Mexican dip with a contemporary, health-focused food technology product.
