As a dip for tortilla chips or raw vegetables
This is a classic, creamy dip most commonly identified as guacamole, a staple of Mexican cuisine. Its primary ingredient is mashed avocado, typically mixed with lime juice, salt, and often additions like onion, cilantro, jalapeño, and tomato. It is a quintessential party food and condiment, served alongside tortilla chips or fresh vegetable sticks.
🍽️ Nutrition at a glance
Guacamole is a high-fat, nutrient-dense dip, with its healthy monounsaturated fats coming from avocados. It is a good source of fiber, potassium, and vitamins K and C, with a typical 2-tablespoon serving containing around 45-60 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.7 g |
| Carbs | 2.8 g |
| Fat | 4.5 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 115 mg |
| Potassium | 110 mg |
| Vitamin K | 4.5 mcg |
| Vitamin C | 2.0 mg |
| Folate | 12 mcg |
| Vitamin B6 | 0.05 mg |
| Vitamin E | 0.5 mg |
| Magnesium | 5 mg |
| Manganese | 0.03 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
The Aztecs are credited with developing guacamole, and its name comes from the Nahuatl word 'āhuacamolli,' meaning 'avocado sauce.' Nutritionally, it's unique because it provides a rare combination of high healthy fats and high fiber, which helps promote feelings of fullness.
