Pita chips and vegetables
Pita chips and vegetables is a popular snack or appetizer featuring crispy, baked or fried pieces of pita bread served alongside a colorful assortment of fresh, crunchy vegetables like carrots, cucumbers, and bell peppers. The pita chips are often seasoned with herbs and spices, and the dish is commonly paired with dips such as hummus or tzatziki. It is a staple in Mediterranean and Middle Eastern cuisines, enjoyed for its simplicity and satisfying texture contrast.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the pita and vegetables, with healthy fats if paired with dips like hummus, and provides a good source of fiber, vitamins (like vitamin C from peppers), and minerals. A typical serving with a moderate amount of hummus ranges from 200 to 350 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 30 mcg |
| Folate | 40 mcg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pita chips and vegetables reflect the Mediterranean emphasis on fresh, shareable foods that bring people together, often served at gatherings or as a healthy snack alternative. Nutritionally, the combination offers a balanced mix of complex carbs, fiber, and plant-based protein, making it a filling yet light option that supports sustained energy.
