Greek pita with tzatziki

Greek pita with tzatziki is a beloved Mediterranean staple, featuring soft, pillowy flatbread served with a cool, creamy dip made from strained yogurt, cucumber, garlic, and fresh herbs. It's a quintessential part of Greek meze (appetizer) culture, often enjoyed as a light meal or a starter.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pita and protein from the yogurt-based tzatziki, with a moderate amount of fat, especially if using full-fat yogurt. A typical serving provides around 250-350 calories, along with key nutrients like calcium, probiotics, and hydration from the cucumber.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	45 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	980 mg
Calcium	250 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Magnesium	50 mg
Phosphorus	280 mg

Per 1 pita with fillings (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the Greek philosophy of simple, fresh ingredients allowing each flavor to shine. Nutritionally, the fermentation in the yogurt creates probiotics that support gut health, while the garlic and herbs add antioxidant benefits.