Greek Chicken Pita Wraps

Greek Chicken Pita Wraps are a popular Mediterranean dish featuring seasoned, grilled chicken, fresh vegetables like tomatoes, cucumbers, and onions, all tucked into a soft pita bread and often topped with a creamy tzatziki sauce. It's a staple of Greek street food and casual dining, offering a balanced and flavorful meal.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken and provides complex carbohydrates from the pita. A typical wrap contains around 400-600 calories, with key nutrients including fiber, vitamins from the fresh veggies, and healthy fats if olive oil is used.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	420 mg
Vitamin B6	0.6 mg
Vitamin C	15 mg
Iron	2.5 mg
Calcium	150 mg
Magnesium	45 mg
Phosphorus	320 mg
Zinc	2.8 mg

Per 1 wrap (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Mediterranean diet's emphasis on fresh, simple ingredients and is a beloved example of how Greek cuisine makes hearty, nutritious food accessible and portable. Nutritionally, the combination of lean protein, fiber-rich vegetables, and whole grains makes it a satisfying and balanced meal.