Greek Salad Stuffed Pita

Greek Salad Stuffed Pita is a vibrant Mediterranean dish that transforms the classic Greek salad into a portable meal, typically packed into warm, fluffy pita bread. It features crisp cucumbers, juicy tomatoes, red onions, Kalamata olives, and tangy feta cheese, often dressed with olive oil and oregano. This dish is a staple of Greek cuisine, celebrated for its simplicity and fresh, bold flavors.

🍽️ Nutrition at a glance

This dish is well-balanced, offering a good mix of carbohydrates from the pita, healthy fats from olive oil and olives, and protein from the feta cheese. It provides essential nutrients like fiber, vitamins C and K, and antioxidants, with a typical serving containing around 350-450 calories depending on portion size and dressing.

Nutrition breakdown

Calories	420 kcal
Protein	15 g
Carbs	45 g
Fat	20 g
Fiber	6 g
Sugar	7 g
Sodium	850 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	300 mcg RAE
Calcium	200 mg
Iron	3 mg
Vitamin K	40 mcg
Folate	80 mcg
Magnesium	45 mg

Per 1 stuffed pita (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Greek Salad Stuffed Pita embodies the Mediterranean diet's emphasis on fresh, whole ingredients and communal eating, often enjoyed as a quick lunch or street food. Nutritionally, it's unique for its high content of heart-healthy monounsaturated fats from olive oil, which may support cardiovascular health while keeping you satisfied.