Greek Salad in Pita

Greek Salad in Pita is a vibrant, handheld Mediterranean dish that wraps a classic Greek salad—featuring tomatoes, cucumbers, red onion, Kalamata olives, and creamy feta cheese—inside a soft, warm pita bread. Often dressed with olive oil and oregano, it hails from Greece and is a popular street food and casual meal across the Mediterranean region.

🍽️ Nutrition at a glance

This dish is a balanced mix of carbohydrates from the pita, healthy fats from olive oil and olives, and moderate protein from the feta cheese. It's rich in fiber, vitamins (like vitamin C from tomatoes), and antioxidants, with a typical serving containing around 350-500 calories depending on portion size and dressing.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	45 g
Fat	22 g
Fiber	6 g
Sugar	8 g
Sodium	950 mg
Potassium	400 mg
Vitamin C	25 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	120 mcg
Vitamin K	40 mcg
Magnesium	50 mg
Folate	60 mcg

Per 1 pita (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a portable twist on the traditional Greek salad, reflecting the Mediterranean emphasis on fresh, simple ingredients and communal eating. Nutritionally, the combination of olive oil and vegetables provides heart-healthy monounsaturated fats and anti-inflammatory compounds, making it a flavorful yet nourishing choice.