Chicken Tacos or Wraps

Chicken tacos or wraps are a versatile and popular dish featuring seasoned, grilled, or shredded chicken wrapped in a soft tortilla or flatbread. They are typically filled with fresh ingredients like lettuce, tomatoes, cheese, salsa, and avocado or guacamole. This dish has roots in Mexican and Tex-Mex cuisine, with wraps being a more modern, global adaptation.

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🍽️ Nutrition at a glance

A standard chicken taco or wrap is a good source of protein from the chicken, while the tortilla provides carbohydrates. Depending on fillings and preparation, it can be moderate in fat, especially with added cheese or creamy sauces. A typical serving generally ranges from 300 to 500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	32 g
Fat	14 g
Fiber	5 g
Sugar	3 g
Sodium	680 mg
Potassium	420 mg
Iron	3.2 mg
Calcium	150 mg
Vitamin A	80 mcg RAE
Vitamin C	12 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Phosphorus	280 mg

Per 2 tacos (210 g) · estimated, varies by recipe

💡 What's interesting

Tacos are a foundational element of Mexican street food culture, celebrated for their simplicity and customizability. Nutritionally, they offer a balanced platform where lean protein, fiber from vegetables, and healthy fats can be combined in one handheld meal.