Sesame Chicken Lettuce Wraps
Sesame Chicken Lettuce Wraps are a popular, light, and flavorful dish where tender, bite-sized pieces of chicken, coated in a savory-sweet sesame sauce, are served in crisp lettuce cups. The filling typically includes ground or diced chicken, water chestnuts for crunch, and aromatics like garlic and ginger, all tossed in a sauce made from soy sauce, hoisin, and sesame oil. This dish is a staple of American Chinese cuisine, often found as an appetizer or light meal.
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🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, while the lettuce wraps keep the overall carbohydrate and fat content moderate compared to heavier fried dishes. A typical serving provides a balance of savory flavors and fresh vegetables, with a calorie ballpark of around 300-400 calories per serving, depending on the sauce and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 12 mg |
| Calcium | 85 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Magnesium | 45 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lettuce wraps are a modern, deconstructed take on traditional Chinese lettuce cups, making them a fun, interactive, and less messy way to enjoy Asian flavors. Nutritionally, using lettuce as a wrap instead of rice or bread significantly reduces the dish's glycemic load, making it a popular choice for those seeking lighter, lower-carb meal options.
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AI estimate may be inaccurate · Terms