Lettuce Wraps

Lettuce Wraps, often known by the Cantonese name San Choy Bow, are a popular Chinese-American and Asian dish where savory, minced meat (commonly chicken, pork, or beef) is stir-fried with aromatics like garlic, ginger, and water chestnuts, then served in crisp lettuce cups. The filling is typically seasoned with a savory-sweet sauce, creating a flavorful contrast with the fresh, cool lettuce.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the minced meat and low in carbohydrates, especially when served without rice or noodles. A typical serving (about 1 cup of filling with lettuce) provides a good source of iron and B vitamins, with a calorie range of approximately 200-350 calories depending on the meat and sauce used.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	11 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	60 mg
Magnesium	30 mg
Zinc	2.5 mg
Niacin (B3)	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

San Choy Bow is a classic example of 'lettuce wraps' as a low-carb, interactive eating method, where the lettuce serves as an edible, fresh vessel. Nutritionally, it's a popular choice for balanced meals, offering a high-protein, vegetable-forward option that's both light and satisfying.