Turkey lettuce wraps

Turkey lettuce wraps are a light, low-carb dish where seasoned ground turkey is served in crisp lettuce cups, often with fresh vegetables and a savory sauce. This popular American-Asian fusion meal typically includes ingredients like ground turkey, water chestnuts, soy sauce, ginger, and various fresh herbs. It's a modern, health-conscious take on traditional Asian lettuce wraps, widely enjoyed as a quick weeknight dinner or appetizer.

🍳 View the full Turkey lettuce wraps recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and generally low in carbohydrates due to the lettuce wrap base, making it a lighter option. It provides a good source of lean protein, B vitamins, and minerals like selenium, with a typical serving ranging from 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	15 g
Fat	12 g
Fiber	3 g
Sugar	5 g
Sodium	580 mg
Potassium	400 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin B6	0.5 mg
Niacin (B3)	6 mg
Selenium	20 mcg

Per 1 serving (about 240 g, 2-3 wraps) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a popular fusion of Western and Asian flavors, often inspired by dishes like San Choy Bow. Nutritionally, it's unique for being a satisfying, flavorful meal that's naturally low in refined carbs and high in protein, appealing to various dietary preferences.