Turkey Salad Lettuce Wraps

Turkey Salad Lettuce Wraps recipe videos

Turkey Salad Lettuce Wraps are a fresh, low-carb twist on the classic sandwich, featuring savory ground or shredded turkey mixed with crunchy vegetables and a creamy dressing, all tucked into crisp lettuce leaves. Typical ingredients include cooked turkey, mayonnaise or Greek yogurt, celery, onions, and seasonings like dill or curry powder. This dish is a popular American-style lunch or light dinner, often associated with healthy eating and modern food trends.

🍳 View the full Turkey Salad Lettuce Wraps recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and low in carbohydrates due to the lettuce wrap, making it a balanced, lighter option. It provides key nutrients like lean protein, fiber from vegetables, and healthy fats if using ingredients like avocado or olive oil, with a rough calorie ballpark of 250-350 per serving depending on portion and dressing.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Vitamin K	45 mcg
Folate	60 mcg DFE
Potassium	420 mg
Phosphorus	250 mg
Selenium	22 mcg
Zinc	2.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lettuce wraps reflect a shift toward gluten-free and low-carb diets in Western cuisine, often seen as a clever way to enjoy comfort food without bread. Nutritionally, they're unique for combining high satiety from protein with the hydrating, crunchy texture of lettuce, making them a satisfying yet light meal.