BBQ Chicken Lettuce Wraps

BBQ Chicken Lettuce Wraps are a fresh, handheld dish featuring shredded or diced chicken tossed in tangy barbecue sauce, nestled inside crisp lettuce cups and often topped with crunchy vegetables like onions, carrots, or cabbage. This popular fusion dish combines the smoky, savory flavors of American barbecue with the light, refreshing format of lettuce wraps, which have roots in various Asian cuisines. It's a go-to for casual meals, appetizers, or a lighter take on traditional BBQ sandwiches.

🍳 View the full BBQ Chicken Lettuce Wraps recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein from the chicken while being low in carbohydrates, especially if served without high-sugar sauces or added grains. It provides essential nutrients like lean protein, fiber from the lettuce and veggies, and vitamins such as vitamin K and A from the greens. A standard serving (about 2-3 wraps) generally ranges from 250 to 400 calories, depending on the amount of sauce and toppings used.

Nutrition breakdown

Calories	290 kcal
Protein	28 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	6 g
Sodium	680 mg
Vitamin A	80 mcg
Vitamin C	15 mg
Calcium	45 mg
Iron	1.8 mg
Potassium	420 mg
Phosphorus	250 mg
Niacin (B3)	7 mg
Selenium	22 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Lettuce wraps have been used as a low-carb alternative to bread or tortillas across many cultures, from Asian lettuce cups to Western health-conscious eating trends. Nutritionally, this dish highlights how swapping a traditional bun for lettuce can significantly reduce calorie and carb intake while adding a fresh, hydrating crunch that complements the rich BBQ flavors.