Teriyaki Chicken Lettuce Wraps
Teriyaki Chicken Lettuce Wraps are a light, Asian-inspired dish where savory-sweet marinated chicken is served in crisp lettuce cups instead of a tortilla or bun. The filling typically includes diced chicken, a teriyaki glaze (soy sauce, ginger, garlic, and sugar), and crunchy vegetables like water chestnuts or carrots. This dish is popular in Japanese-American fusion cuisine and is often enjoyed as an appetizer or a low-carb meal.
🍳 View the full Teriyaki Chicken Lettuce Wraps recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and relatively low in carbohydrates, especially if the teriyaki sauce is made with less sugar. A typical serving (2-3 wraps) provides around 250-350 calories, with key nutrients including lean protein, vitamin K from the lettuce, and various minerals from the vegetables and sauce.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Iron | 1.8 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
Per 1 serving (220 g) · estimated, varies by recipe
💡 What's interesting
The use of lettuce as a wrap is a clever, modern twist on traditional Japanese teriyaki, which is usually served over rice, making it a popular choice for those seeking a lighter, gluten-free, or low-carb alternative. Nutritionally, it's a great example of how a dish can be both flavorful and balanced, offering a satisfying crunch and umami depth without heavy starches.
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AI estimate may be inaccurate · Terms