Shrimp Teriyaki Lettuce Wraps
Shrimp Teriyaki Lettuce Wraps are a light, fresh dish where succulent shrimp glazed in a sweet-savory teriyaki sauce are nestled in crisp lettuce leaves. This modern fusion creation combines Japanese-inspired flavors with the handheld, low-carb format popular in health-conscious cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and relatively low in carbohydrates, especially when compared to traditional rice-based teriyaki meals. A typical serving provides around 250-350 calories, offering lean protein, healthy fats, and vitamins from the fresh lettuce.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Magnesium | 35 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
Per 1 wrap (150 g) · estimated, varies by recipe
💡 What's interesting
This dish exemplifies the global appeal of Japanese teriyaki technique adapted into a contemporary, health-focused format. The lettuce wrap serves as a refreshing, crunchy vessel that contrasts beautifully with the warm, savory shrimp, making it a popular choice for light lunches or appetizers.
