Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps are a light, refreshing dish where a creamy chicken salad is served inside crisp lettuce leaves instead of bread. The filling typically includes shredded or diced chicken, mayonnaise or yogurt-based dressing, crunchy celery, onions, and sometimes grapes or nuts for texture. This preparation is a popular American appetizer or light meal, often seen on menus as a healthier alternative to sandwiches.
🍳 View the full Chicken Salad Lettuce Wraps recipe →
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and can be moderate in fat depending on the dressing used, while remaining low in carbohydrates since it skips the bread. It provides good amounts of lean protein, B vitamins, and some fiber from the lettuce and added vegetables. A typical serving ranges from 250 to 400 calories, making it a satisfying yet lighter option.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Potassium | 420 mg |
| Phosphorus | 250 mg |
| Selenium | 22 mcg |
| Niacin (B3) | 8 mg |
| Choline | 75 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lettuce wraps represent a clever adaptation of classic chicken salad to low-carb or gluten-free diets, blending American deli traditions with modern health-conscious eating. Nutritionally, the swap from bread to lettuce significantly reduces calories and carbs while adding hydration and crunch, making it a favorite for those seeking balanced, flavorful meals without heaviness.
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AI estimate may be inaccurate · Terms