Collard and turnip green mix for wraps or tacos
This dish is a vibrant, nutrient-dense filling made from a mix of collard and turnip greens, often sautéed with aromatics and seasonings. It's a versatile Southern U.S. staple, perfect for stuffing into tortillas for tacos or wraps. The blend combines the robust, earthy flavor of collards with the slightly peppery, tender bite of turnip greens.
🍽️ Nutrition at a glance
This is a very low-calorie, high-fiber dish that is virtually fat-free and provides a modest amount of plant-based protein. It is an exceptional source of vitamins K, A, and C, as well as minerals like calcium and manganese.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 4 g |
| Carbs | 7 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin K | 530 mcg |
| Vitamin A | 8500 IU |
| Vitamin C | 35 mg |
| Calcium | 270 mg |
| Manganese | 0.7 mg |
| Potassium | 280 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 cup (145 g), cooked and drained · estimated, varies by recipe
💡 What's interesting
Culturally, this mix is a cornerstone of soul food and Southern cuisine, traditionally slow-cooked with smoked meats, but this modern, lighter preparation highlights the greens' natural flavor. Nutritionally, it's a powerhouse; a single serving can provide over 500% of your daily Vitamin K, crucial for bone health.
