Collard green and turnip green mix for a soul food platter

Collard green and turnip green mix for a soul food platter recipe videos

A soul food classic, this dish features a hearty mix of collard greens and turnip greens slow-simmered until tender. The greens are typically cooked with smoked meat like ham hocks or bacon for a deep, savory flavor, and often seasoned with onion, garlic, and a splash of vinegar. It's a staple side dish across the American South.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but can be high in fat, depending on the amount of smoked meat used. It's an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	8 g
Fat	14 g
Fiber	5 g
Sugar	1 g
Sodium	480 mg
Vitamin K	500 mcg
Vitamin A	8500 IU
Vitamin C	35 mg
Calcium	200 mg
Iron	2 mg
Potassium	350 mg
Magnesium	25 mg
Folate	60 mcg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of African American culinary heritage, representing resilience and resourcefulness. Nutritionally, the slow-cooking method helps break down the tough fibers, making the abundant vitamins and minerals more bioavailable.