Mixed green slaw with turnip greens
Mixed green slaw with turnip greens is a vibrant, crunchy salad that combines the peppery bite of turnip greens with other shredded vegetables like cabbage, carrots, and sometimes apples or nuts. It's a fresh, modern take on classic slaws, often dressed with a tangy vinaigrette or creamy dressing. This dish is popular in American farm-to-table and Southern-inspired cuisine, celebrating seasonal, leafy greens.
🍽️ Nutrition at a glance
This slaw is low in calories and carbs, with a good amount of dietary fiber and plant-based protein from the greens and seeds. It's rich in vitamins A, C, and K, and provides minerals like potassium and calcium, making it a nutrient-dense side or light meal.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 4.5 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 180 mg |
| Vitamin K | 350 mcg |
| Vitamin A | 4500 IU |
| Vitamin C | 35 mg |
| Potassium | 320 mg |
| Calcium | 120 mg |
| Folate | 100 mcg |
| Manganese | 0.8 mg |
| Iron | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Turnip greens are a Southern U.S. staple, traditionally cooked but here used raw for a fresh twist, highlighting their natural peppery flavor. Nutritionally, they're exceptionally high in vitamin K, which supports bone health, and the slaw format makes their nutrients more accessible in a light, digestible form.
