Southern-style collard greens

Southern-style collard greens recipe videos

Southern-style collard greens are a staple of American soul food, featuring slow-simmered collard greens traditionally cooked with smoked meats like ham hocks or bacon for a deep, savory flavor. This dish has roots in the Southern United States, particularly among African American communities, and is often served as a comforting side dish during holidays and family gatherings.

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🍽️ Nutrition at a glance

Low in carbohydrates and high in fiber, collard greens provide essential nutrients like vitamins A, C, and K, as well as calcium and iron, with a rough calorie count of around 50-100 per serving depending on the added fats and meats.

Nutrition breakdown

Calories	60 kcal
Protein	4 g
Carbs	8 g
Fat	2 g
Fiber	5 g
Sugar	1 g
Sodium	480 mg
Vitamin A	580 mcg RAE
Vitamin C	35 mg
Vitamin K	770 mcg
Calcium	270 mg
Iron	2.0 mg
Magnesium	25 mg
Potassium	280 mg
Manganese	0.6 mg

Per 1 cup (190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a history of resourcefulness and community, often associated with New Year's traditions for good luck, while nutritionally, it's a powerhouse of antioxidants and supports bone health due to its high vitamin K content.