Southern Collard Greens

Southern Collard Greens are a staple soul food dish featuring slow-simmered collard greens, traditionally cooked with smoked meats like ham hocks or bacon, onions, and a splash of vinegar or hot sauce. This hearty, savory side dish is deeply rooted in the culinary traditions of the American South, particularly within African American communities.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and high in fiber, while the protein and fat content depend heavily on the amount of smoked meat used. It is an excellent source of vitamins A, C, and K, as well as calcium and antioxidants, with a typical serving ranging from 100 to 200 calories.

Nutrition breakdown

Calories	80 kcal
Protein	5 g
Carbs	8 g
Fat	3 g
Fiber	5 g
Sugar	1 g
Sodium	450 mg
Vitamin K	700 mcg
Vitamin A	12000 IU
Vitamin C	35 mg
Calcium	270 mg
Potassium	350 mg
Iron	1.5 mg
Magnesium	25 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The slow-cooking method is essential for tenderizing the tough leaves and developing the rich, complex flavor known as 'pot likker,' a nutrient-rich broth often sopped up with cornbread. Culturally, it's a dish that embodies resilience and resourcefulness, transforming humble ingredients into a deeply flavorful and nourishing meal.